Triumph Training by Dr. Mark Cipolla
Strength Agility Quickness
Did you know a soccer player typically has the ball at their feet for only 1-3% of a 90-minute game? My soccer-specific Strength, Agility and Quickness (SAQ) training program is meticulously crafted, drawing on scientific principles to enhance athletic performance. Tailored to the demands of soccer, my program focuses on developing core strength, explosive agility, and rapid quickness. Elevate your game with a program designed to improve strength, enhance agility and sharpen quickness. Unlock your full potential through the precision of science-backed training!
A position specific soccer training program, underpinned by scientific data, emphasizes strength, agility, and quickness while integrating gender specific considerations and injury prevention strategies. Tailored exercises are designed to enhance the specific movements and demands associated with the players position. Scientific insights into biomechanics and injury patterns for both genders are incorporated, guiding the development of targeted injury prevention exercises. This comprehensive approach not only optimizes performance but also mitigates the risk of injuries, providing a well-rounded and evidence based training regimen for soccer players.