Strength Core flexibility (BJJ)

Triumph training uses a scientific approach approach which is essential for Brazilian Jiu-Jitsu (BJJ) as it employs evidence-based methods to optimise physical conditioning , technique refinement, and injury prevention. By focusing on exercises that strengthen core muscles, improve flexibility and enhance balance and coordination, this approach optimizes performance on the mat. Additionally, targeted muscle training can help prevent injuries commonly associated with BJJ, ensuring practitioner can train consistently and progress effectively in their practice.